This Item Ships Via Express Shipping, You'll Get It Within 4-8 Days Only Halim, Chandrashoor, Asalu Halim [Garden Cress aka Aliv] -Garden cress seeds are very high in Iron and Folic acid content. Garden cress seeds also contain calcium, ascorbic acid, tocopherol, and beta-carotene. Garden Cress seeds are loaded with not just protein, but also linoleic and fatty acids.
Garden cress is an important source of iron, folic acid, calcium, vitamins C, E and A. Because of its high iron and protein content, it is often given post-partum to lactating mothers. · The seed contains arachidic and linoleic fatty acids. · The seeds are high in calories and protein,
Garden cress seeds are good expectorants and when chewed they treat sore throat, cough, asthma and headache.
Uses · Garden Cress is added to soups, sandwiches and salads for its tangy flavor. · It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning · In England cut cress shoots are typically used in sandwiches with boiled eggs, mayonnaise and salt · Kheer made of garden cress seeds increases milk production and secretion in lactating mothers.
How to store If stored in plastic, it can last up to five days in a refrigerator. To prolong the life of cress, place the stems in a glass container with water and cover them, refrigerating the cress until it is needed. Health benefits · How to eat: 1- Soak the garden cress seeds in enough water for 30 minutes or till they swell up and use as per the recipe 2-. Roasted slightly with added salt. 3-. Soaked in water then added to milk or juice.4-. Chikki or laddoo can be made. (preparation simil